Ginger is one of the most important and widely used herbs in Ayurveda, the ancient system of holistic healing originating in India. Known as Śuṇṭhī (dried ginger) and Ārdraka (fresh ginger), ginger is valued for its ability to strengthen digestion, balance the doshas, and support overall vitality. In Ayurvedic medicine, ginger is often referred to … Read more
If you’ve spotted brilliantly blue teas or lattes at your local café and wondered how they managed that bold color, you’ve likely come across dried blue pea flower petals. Sometimes called Butterfly Pea Flower, Clitoria ternatea, or Anchan, these vibrant petals bring a lot more than just good looks to the table. They’re one of … Read more
Peppermint tea has built a reputation as a super convenient home remedy for upset stomachs and digestion woes. A hot cup after a meal feels comforting, but there’s more going on than just a relaxing ritual. Peppermint tea delivers some well-known perks for digestion that are actually backed by research and time-tested use. I’ll get … Read more
Ayurveda, a captivating word with roots extending into deep history, is a combination of two Sanskrit words ‘Ayus,’ meaning life, and ‘Veda,’ meaning knowledge or science. Pretty straightforward, right? But there’s a lot more to it than just a literal translation. Going beyond just that literal meaning, Ayurveda is like a life guidebook developed thousands … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
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Hello, my name is Shawn, and I’m thrilled to welcome you to my corner of the web dedicated to Ayurvedic wellness. Here at Ayurvedic Wellness, I focus on the incredible benefits of herbal and medicinal teas. Like many, I’ve faced my own challenges with weight and health over the years. These struggles ignited a passion … Read more
