Ginger is one of the most important and widely used herbs in Ayurveda, the ancient system of holistic healing originating in India. Known as Śuṇṭhī (dried ginger) and Ārdraka (fresh ginger), ginger is valued for its ability to strengthen digestion, balance the doshas, and support overall vitality. In Ayurvedic medicine, ginger is often referred to … Read more
If you’ve spotted brilliantly blue teas or lattes at your local café and wondered how they managed that bold color, you’ve likely come across dried blue pea flower petals. Sometimes called Butterfly Pea Flower, Clitoria ternatea, or Anchan, these vibrant petals bring a lot more than just good looks to the table. They’re one of … Read more
Peppermint tea has built a reputation as a super convenient home remedy for upset stomachs and digestion woes. A hot cup after a meal feels comforting, but there’s more going on than just a relaxing ritual. Peppermint tea delivers some well-known perks for digestion that are actually backed by research and time-tested use. I’ll get … Read more
